Welcome to the place where authenticity meets transformation.

Hi, I’m Kirstin! I like to say that the military decides the “where,” but I decide the “how” when it comes to my life. My 30-second small talk introduction sounds something like this: It’s so nice to meet you! I am a passionate traveler and stay-at-home mom, a wellness junkie, and yoga teacher living in a small beach town just outside of Naples, Italy. My life is filled with many roles and passions, but the one constant is my commitment to growth, connection, and authenticity.

Like many of us, I don’t know exactly what I want to be when I grow up. My journey has been anything but linear. After more than eight years as a freelance consultant in marketing and branding—designing impactful resumes, websites, and digital identities for independent brands, non-profits, and individuals,—I found myself at a crossroads when I became a mom three and a half years ago.

Motherhood transformed me in every sense of the word. The birth of my son brought both immense joy and profound struggle, as I faced severe postpartum depression that left me feeling shattered and lost. I believed I would never be the person I was before, but over time, I realized that it was okay to rebuild myself in a new way, to put the pieces back together differently. This experience fundamentally reshaped my understanding of myself and deepened my empathy for others navigating their own life transitions, especially those walking through postpartum and motherhood.

This experience led me to a new path: one focused on helping others heal, grow, and connect with their true selves. I became a certified life coach, wellness counselor, and yoga teacher, and I now dedicate my work to supporting individuals on their transformative journeys. My approach is holistic, combining mindfulness, body awareness, and emotional resilience to guide clients through the complex and beautiful process of self-discovery.

I love to share my experiences, whether it's the adventures of traveling the world, the everyday joys and challenges of life with a toddler, or the lessons I've learned about mental health, motherhood, and the power of authentic connection. My goal is to create a safe, nurturing space where people feel seen, heard, and empowered to embrace their unique stories and step into their fullest potential.

I am here to walk beside you, wherever you are on your path. Let’s explore together what it means to live with intention, compassion, and an open heart.

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Connect with Me

Follow me on Instagram @kirstinexplores, where I share Europe travel tips, the realities of being a military spouse and toddler mom living abroad, my day-to-day expat life, and more; or check out my current offerings to learn how we can work together.